October 06,2023: Day 3 # Mental Health Week#
The day at Kundan Vidya Mandir City Campus started on a positive note conveying the message that it’s healthy to admit you’re not ok at times.

The students of Foundation years were psycho-educated regarding the significance of mental health.
Activities like meditation, breathing exercises and chanting of ‘OM’ were practiced with them. The students of middle section learnt about “Bhramari Pranayam” also known as “Bee Breathing”. They were made aware that practical application of such techniques not only releases cerebral tension but also stimulates the pineal and pituitary glands, supporting their proper functioning.

The honourable Headmistress City Campus Mrs Ruchika Bhakoo graced the session by actively participating alongside the students. Her presence motivated the students.
The day ended with her wonderful knowledge and insights highlighting Mental Health is not a destination but a process. It’s about how you drive not where you are going.