🌐 Mind Matters: Balancing Screens and Well-being!

Kundan Vidya Mandir, City Campus hosted a special mindful session on Digital Addiction and Stress Management with Initiators of Change (IOC). 🧠📱

Ms. Tavleen Kaur, a counselling psychologist and trustee of IOC, guided students on how excessive screen time affects focus, sleep, and peace of mind. She also shared simple, practical ways to take screen breaks, set healthy limits, and stay mindful of the present moment. 🌿